#Push 40 fitness class schedule how to#

Through The Furnace, clients can expect a heart pumping, sweat pouring session that not only challenges their current fitness level, but also leaves their metabolisms burning for hours. This class is intense and caters to an intermediate fitness level, however, each workout can be scaled in various ways. The class enforces round based workouts such as Every Minute on the Minute (EMOM), As Many Rounds/Reps As Possible (AMRAP) Circuit Training, TABATA, and more. The Furnace is a class based on Metabolic Conditioning (MetCon) that utilizes 2 to 4 exercises for short bouts of intense work.

MINDBODY: Improve mobility, recovery, mental resilience, and mindfulness with MObility, Yoga, Pilates.

These classes include the ZUM signature offerings like HardCore and Xcelerate that have been a mainstay of our fitness programs since 2002.

STRUCTURE: Hone movement quality and efficiency.

SPORT: Improve athleticism and activity performance with classes like ZUM Sport, Playground Express, and Rugged.

CARDIO: Improve cardiovascular health, burn calories, and increase HR with classes like 40’ HIIT and Cycling (spin).

#Push 40 fitness class schedule how to#

Learn how to perform Olympic Weightlifting exercises in ZUM Barbell Club. STRENGTH: Improve strength and muscular development with barbell and dumbbell strength training in classes like Push Pull Power, Resilient Strength, and Fortitude.Our Athletic Performance Class Track blends the right balance of strength, agility, and mobility to live with the certainty of knowing you can do it!Įach class track is composed of the following types of classes, combined to meet the outcome you want to achieve:.Our Strength and Build Class Track combines strength training and mobility classes to build and tone your muscles, be strong, and feel stronger!.

Our HIIT, Fit, and Lean Class Track uses High-Intensity Interval Training and conditioning classes to rock your favorite outfit, blow off some steam, and elevate your cardio fitness.

Whether you want to lose weight, improve your strength and physique, or set a new personal best at your next event, we’ve got a Class Track for you! Class Tracks provide a roadmap to meet your individual goals.